Ruth Mathew - Dru Yoga - Registered Dru Yoga teacher
passionate about positive health and wellbeing

What is DRU Yoga®?

Dru Yoga® is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, DRU works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being.

Designed to be practised by all people of all abilities, all fitness levels and all age groups, DRU is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

What can you expect at a DRU Yoga® Class

A typical DRU Yoga® lesson involves the following:

  1. A short, fun activation and stretches to warm and prepare the body for the Sequences or Postures (Asanas).
  2. An Energy Block Release (EBR) usually follows. EBR’s are easy and pleasant to do and, when performed correctly, they can dissolve emotional, mental and physical energy blockages.
  3. Flowing Postures (Asanas) and Sequences. Each posture and sequence has specific therapeutic benefits for the body and mind.
  4. Relaxation. To nicely round off the class, there is 15-20 minutes of deep relaxation. This is a pleasurable experience that allows you real time to release pent up tensions, giving your body a chance to balance and repair itself – AND it is worth 2-3 hours of sleep!
Regular practice of DRU Yoga® can help improve your health and fitness by giving you the tools to deal with the stresses of modern day living.

For more information log onto http://www.druworldwide.com